Ingredients
- 1 cup canned crushed pineapple (packed in its own juices), drained
- ½ medium mango, diced
- ½ cup frozen corn, thawed
- ½ cup chopped tomatoes
- ¼ cup minced parsley
- 3 tbsp minced red onion
- salt, cayenne pepper and cumin, to taste
Make it step by step
- In medium bowl, mix pineapple, mango, corn, tomatoes, parsley and onion.
- Season with salt, cayenne and cumin, to taste.
- Serve over grilled fish, chicken or tofu.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.