Ingredients
- 6 flounder or sole fillets (1-1/2 pounds total), thawed if frozen
- 1/3 cup plain low-fat yogurt
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh lemon juice
- 1-1/2 teaspoons prepared horseradish , drained
Make it step by step
- Preheat the broiler and prepare the broiler pan with non-stick pan spray.
- Arrange the fish on the broiler pan.
- In a small bowl, combine the yogurt, Parmesan, mustard, lemon juice, and horseradish.
- Spread the mixture on both sides of the fillets.
- Broil about 8 inches from the heat, turning once, for about 6 minutes, or until the fish flakes easily with a fork.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.