Ingredients
- 3 cups cooked brown rice
- 1 (10 oz.) package frozen mixed vegetables (or 2 cups fresh vegetables, chopped)
- 1 small onion, finely chopped
- 2 eggs, lightly beaten
- 2 teaspoons olive oil
- 3 teaspoons low sodium soy sauce
Make it step by step
- In a large pan, heat oil on medium-high heat.
- Add onion and rice.
- Stir and cook until onion is soft, about 5 minutes.
- Reduce heat to medium and add vegetables and meat to rice mixture.
- Cook 2 minutes for frozen vegetables and 5 – 7 minutes for fresh vegetables.
- Spread the mixture out to the sides of the pan, leaving space in the * middle for the eggs.
- Add the eggs, and scramble until cooked firm.
- Mix the eggs with the rice and vegetables, then sprinkle with soy sauce.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.