Ingredients
- ½ pound shrimp
- ½ onion, quartered
- 1 clove garlic
- ½ teaspoon cayenne pepper
- 8 ounces Neufchatel cheese
- 4 ounces sour cream
- 1 tablespoon organic Dijon mustard
- dash of Tabasco sauce
- 1 tablespoon minced garlic
- 1 teaspoon white pepper
- 1 teaspoon Worcestershire sauce
- 1 teaspoon sea salt
- 1 teaspoon cayenne pepper
- 2 tablespoons unsweetened ketchup
- ½ cup green onions, chopped
Make it step by step
- Boil shrimp with onion, garlic and ½ teaspoon cayenne.
- Peel and devein shrimp.
- Coarsely chop shrimp and set aside.
- Combine rest of ingredients (except for green onions) in a mixing bowl or food processor.
- Mix well; add shrimp and green onions.
- Allow to chill at least one hour before serving.
- Serve with whole grain breads, crackers, and plenty of vegetables to lower the overall percentage of fat calories of the entire meal.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.