Ingredients
- 1 cup plain yogurt, fat-free
- 1 cup spinach leaves
- ¼ cup fresh parsley leaves
- 2 tbsp Tabasco brand green pepper sauce
- ¼ tsp salt, optional
Make it step by step
- In food processor or blender combine all ingredients; blend until smooth.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.