Ingredients
- 3 tbsp low-sodium soy sauce
- 1 cloves garlic (minced)
- 1 tsp ground ginger
- 1 tbsp canola or grapeseed oil
- ½ cup pineapple juice
- 1 cup pineapple (diced)
- 1 tbsp honey
- 16 ounces boneless, skinless chicken breast (cut into ½ inch strips)
Make it step by step
- Place the soy sauce, minced garlic, ginger, oil, pineapple juice, pineapple chunks and honey in a large glass or stainless bowl and mix well.
- Add the chicken strips and mix well.
- Chill for at least 2 hours (overnight is best).
- Preheat oven to 325°F.
- Place the chicken and sauce in a 12x9 inch oblong pyrex dish.
- Place the chicken in the oven and cook for about 20 – 25 minutes.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.