Ingredients
- 2 tbsp olive oil
- 2 tbsp sugar
- 2 heaping tbsp dry mustard powder
- 6 pieces skinless salmon fillet (7 oz each)
Make it step by step
- Heat oven to 400°F.
- Heat 1 tbsp oil in skillet.
- Mix 1 tbs sugar and ½ the mustard on a plate.
- Dip in half the fish, coating both sides.
- Add to pan and cook 2 minutes per side or until golden brown.
- Transfer to rimmed baking sheet.
- Repeat with rest of oil, fish, mustard and sugar.
- Bake 8 minutes or until salmon is burnished brown outside and a juicy coral inside.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.