Ingredients
- 1 cup water
- 1/2 cup grated carrots
- 1-1/2 cups apple juice, chilled
- 1 tablespoon fresh ginger root, grated then finely minced
- 1/2 cup crushed ice
Make it step by step
- Boil water in a small saucepan over medium-high heat. Add carrots and cook for 10 minutes or until tender. Drain carrots then set aside to cool.
- Add carrots, apple juice and ginger to blender and blend until smooth. Add ice and continue blending until desired consistency. Serve over ice in tall glasses.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.