Recipe and source notes

Cowgirl Casserole

6 servings Source yield

Ingredients

  • 1 medium onion, chopped
  • 1 cup diced carrots
  • 1 red bell pepper, diced
  • 1 cup fresh, frozen, or canned (drained) green beans, cut in ½” pieces
  • 1 cup canned or frozen corn
  • 1 (15.5 ounce) can vegetarian beans
  • 1 teaspoon barbecue seasoning
  • 1 tablespoon ketchup or tomato paste
  • 3 ounces Cheddar cheese, diced or shredded

Make it step by step

  1. Preheat oven to 375 °F.
  2. In a non-stick skillet, sauté the onions, carrots, and pepper until soft but not browned.
  3. Add the green beans and cook 5 minutes. Stir in corn, vegetarian beans, barbecue seasoning, and ketchup.
  4. Cook 2 minutes or until heated through. Pour into a baking dish and scatter the cheese on top.
  5. Cover and bake for 30 minutes or until casserole is bubbling and the cheese has melted.

Nutrition and portions

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Recipe source

Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.

Contributor history and attribution

Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.

Food handling and cooking safety.

Original contributor and revision history

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