Ingredients
- 1 continer frozen breaded aubergine slices
- 3/4 cup lowfat ricotta cheese
- 1/2 cup 1%% low-fat milk
- 1/2 teaspoon salt
- 1/4 teaspoon onion powder
- 1/2 cup shredded lowfat mozzarella cheese
- 1 medium tomato, peeled and chopped
- 2 tablespoons fat-free parmesan cheese, grated
- 1/2 teaspoon dried parsley
Make it step by step
- Serves 4 entrees or 6 side dishes. Arrange frozen aubergine slices in single layer in 8 x 8-in. baking dish. Overlap edges if necessary. Cover with wax paper. Microwave at High 2 to 4 minutes, or until defrosted, rearranging slices after half the cooking time.
- In small bowl combine ricotta cheese, milk, salt and onion powder. Pour evenly over aubergine. Sprinkle with the mozzarella cheese. Cover with wax paper. Reduce power to 50%% (Medium). Microwave 5 to 7 minutes, or until cheese melts, rotating dish 1 or 2 times.
- Sprinkle with tomato, Parmesan cheese and parsley. Re-cover. Microwave at 50%% (Medium) for 3 to 6 minutes, or until hot.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Helen Pitlick, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.