Ingredients
- 4 ounces tofu, washed, drained well, and broken up
- 1 ounce sharp cheddar cheese, grated
- 1 ounce finely-diced onion
- ½ cup finely-chopped celery
- ½ green pepper, finely chopped
- Salt to taste
- Pepper to taste
- 1 medium carrot, grated
- 1 teaspoon instant beef bouillon
- 8 ounces tomato juice
- ½ teaspoon garlic salt
- 2 teaspoons chili powder or to taste
- 1 ounce corn meal
Make it step by step
- Preheat oven to 350°F.
- In non-stick skillet, add onion, celery, green pepper.
- Add instant beef bouillon, tomato juice, and cook until vegetables are tender.
- Add tofu, carrot, garlic salt, chili powder.
- Simmer a few more minutes.
- Add corn meal and mix thoroughly.
- Pour into a one quart casserole and top with grated cheese.
- Bake at 350°F for 20 minutes or until browned.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Wikibooks Cookbook by Wikibooks contributors, under CC BY-SA 4.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.