Ingredients
- 120 mL (½ cup) freshly-squeezed lime juice
- 490 g (17 oz / ½ each) pineapple
- 238 g (8 oz / 6 leaves) Swiss chard or collard greens
- 124 g (4 oz / 1 bunch) fresh cilantro
- 26 g (1 oz / 1 piece) fresh ginger root
Make it step by step
- Squeeze the lime juice into the container where the juice extractor dispenses the juice.
- Cut the pineapple, removing the outer spiny flesh, the top, the bottom and the pithy core.
- Cut the pineapple into long thin strips that can be easily inserted into the juice extractor. Run the pineapple through the juice extractor.
- Tear the greens into smaller pieces that can be put into the juice extractor easily. Run the greens through the juice extractor.
- Run the cilantro through the juice extractor.
- Run the ginger root through the juice extractor.
- Stir the juice mixture well, and serve the green juice over ice.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Wikibooks Cookbook by Wikibooks contributors, under CC BY-SA 4.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.