Ingredients
- 1 Tbsp peanut oil
- 1 lb (450 g) halibut cheeks
- 2 Tbsp chopped carrots
- 2 Tbsp chopped celery
- 1 Tbsp chopped fresh ginger
- 1 Tbsp chopped garlic
- 2 Tbsp chopped green onions
- 1 Tbsp reduced sodium soy sauce
- 1 Tbsp fish stock
- 1 Tbsp black pepper
Make it step by step
- Add oil to wok or frying pan over medium-high heat.
- Add halibut cheeks, moving around in oil until they start to brown.
- Add carrots and celery, stirring them around in the wok.
- Add ginger and garlic, while continuing to stir.
- Add soy sauce and fish stock. Stir and bring to simmer.
- Garnish with green onions.
- Serve and enjoy.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Wikibooks Cookbook by Wikibooks contributors, under CC BY-SA 4.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.