Ingredients
- 1 egg
- 1 tablespoon honey or maple syrup
- 2 tablespoons milk
- 3 tablespoons bread crumbs
Make it step by step
- Beat the egg until smooth.
- Add the honey and milk and mix well.
- Add the breadcrumbs and mix until uniform.
- Let the mixture sit for a few minutes, to allow the breadcrumbs to absorb the moisture.
- Pour the mixture into a small silicone mold (e.g. Dollar store loaf pan).
- Microwave on high for 4 minutes or a little after it stops rising.
- Allow to cool a little; tip out onto a plate if desired.
- Top with more maple syrup or honey, if desired.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Wikibooks Cookbook by Wikibooks contributors, under CC BY-SA 4.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.