Ingredients
- 1 cup chickpea flour (also known as besan or gram flour)
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 4 cloves of garlic, minced
- 1 tablespoon berbere spice blend
- 1 teaspoon paprika
- ½ teaspoon turmeric
- ½ teaspoon cumin
- ¼ teaspoon cayenne pepper, or to taste
- Salt, to taste
- 3 cups vegetable broth or water
- Fresh cilantro or parsley, chopped, for garnish
Make it step by step
- In a dry medium-sized saucepan, toast the chickpea flour over medium heat for a few minutes until it becomes fragrant and lightly browned. Remove from heat and set aside.
- Heat the olive oil in the same saucepan over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.
- Stir in the berbere spice blend, paprika, turmeric, cumin, cayenne pepper, and salt. Mix well to coat the onions and garlic with the spices.
- Add the toasted chickpea flour to the saucepan and stir to combine it with the spice mixture.
- Gradually add the vegetable broth or water to the saucepan, stirring continuously to prevent lumps from forming.
- Reduce the heat to low and simmer the stew for about 20–25 minutes, stirring occasionally, until the chickpea flour is fully cooked and the stew has thickened to your desired consistency.
- Taste and adjust the seasoning with salt or additional spices if desired.
- Remove from heat and let the stew rest for a few minutes to allow the flavors to meld together.
- Garnish with freshly chopped cilantro or parsley. Serve hot as a main course, accompanied by injera or rice.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Wikibooks Cookbook by Wikibooks contributors, under CC BY-SA 4.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.