Ingredients
- 4 carrots, chopped
- 1 teaspoon psyllium husk powder or xanthan gum
- ½ cup water
Make it step by step
- Blend the chopped carrot until smooth.
- Transfer the carrot to the cheesecloth, and squeeze out all the water from the carrot paste.
- Cook the carrot paste in a pot over medium heat for 5 minutes.
- Stir in the psyllium husk to thicken and bind the fufu.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Wikibooks Cookbook by Wikibooks contributors, under CC BY-SA 4.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.