Ingredients
- 1⅔ cup flour
- 1 tsp flour
- 1½ oz uncooked yellow cornmeal
- 1 tbsp baking powder
- ¾ lbs apples, cored, pared, finely chopped..wt before cutting
- ½ cup corn, thawed frozen
- 2¼ oz cheddar, reduced fat, shredded
- ⅓ cup sugar
- 1 dash cinnamon
- 1 dash nutmeg
- ⅓ cup corn oil
- 2 tsp corn oil
- 3 eggs, lightly beaten
Make it step by step
- Preheat oven to 400°F.
- Line 12 muffin pan cups with paper baking cups.
- In large bowl combine flour, cornmeal, and baking powder.
- Add apples, corn, cheese, sugar, cinnamon, nutmeg, stirring to combine.
- In small bowl, beat eggs and oil; stir into flour mixture (Do not overbeat. The mixture will be stiff).
- Fill baking cups and bake in center of oven for 15 minutes.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.