Ingredients
- 1 pound boneless Beef sirloin Steak, cut into strips
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 clove garlic, minced
- 1 tablespoon vegetable oil
- 1 cup red pepper strips
- 1 cup sliced fresh Mushrooms
- 1 cup sliced zucchini
- 1 7-ounce can yellow corn, drained
- 1/3 cup sliced green onions
- 3 cups cooked brown rice
Make it step by step
- Season Beef with salt and pepper; brown Beef with garlic in oil in large skillet over high heat.
- Stir in red pepper, Mushrooms, zucchini, corn and onions; stir-fry 3 to 4 minutes or until vegetables are tender crisp.
- Stir in rice; heat thoroughly.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.