Ingredients
- 1 cup fat-free cottage cheese
- ½ cup shredded low-fat Swiss cheese
- ¼ cup grated Parmesan cheese
- 2 tbsp skim milk
- ⅛ tsp dill weed
- ⅛ tsp pepper
- ¼ cup shredded carrots
- ¼ cup unsalted sunflower seeds (optional)
Make it step by step
- In a blender or food processor, combine cheesees, milk, dill and pepper. Process until smooth.
- Stir in carrots.
- Cover and chill.
- Just before serving, stir in the sunflower seeds, if desired.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.