Ingredients
- 1 tablespoon vegetable oil
- ½ cup chopped onion
- 1 x 10-ounce package frozen peas and carrots, thawed
- 1 x 10-ounce package frozen broccoli, thawed
- 1 x 8¾-ounce can corn, drained
- 3 cups cooked rice
- 1 tomato, chopped
- 1 teaspoon garlic salt
- ¼ teaspoon ground black pepper
Make it step by step
- Heat oil in large skillet. Sauté onion until crisp-tender.
- Add broccoli, peas and carrots and corn. Stir; heat thoroughly.
- Add rice, tomato, garlic salt and pepper, stir until well blended.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.