Ingredients
- 1 cup chopped onion
- 2 tablespoons butter or margarine
- 2 tablespoons flour
- 1 x 14½-ounce can stewed tomatoes
- ⅓ cup sliced stuffed * 2 tablespoons parsley flakes
- ½ teaspoon salt
- dash ground black pepper
- ½ teaspoon curry powder or ground oregano
- 1 x 12½-ounce can tuna, drained and flaked
- 3 cups hot cooked rice
Make it step by step
- Cook onion in butter until tender.
- Blend in flour. Add tomatoes, , parsley, salt and pepper.
- Cook, stirring constantly until thickened.
- Stir in tuna.
- Serve tuna-tomato mixture over fluffy rice.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.