Ingredients
- 3 cups cooked rice*, cooled
- 1/2 cup sliced celery
- 1/2 cup grated carrot
- 1 cup grapes, seeded and quartered
- 1 8-ounce carton pineapple yogurt
- 1 6-1/2 ounce can low-sodium Tuna, drained
- salt (optional)
- 1/3 cup sliced almonds, toasted
Make it step by step
- Combine rice with vegetables, grapes and yogurt. Gently toss Tuna into rice mixture; add salt substitute to taste. Garnish with almonds.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.