Ingredients
- 3 cups cooked brown rice
- 2 cups (8 ounces) shredded sharp cheddar cheese
- 4 eggs, lightly beaten
- 1 medium onion, chopped
- 1 cup shredded carrots
- ½ cup Italian-style breadcrumbs
- ¼ cup chopped walnuts
- ¼ cup chopped sunflower kernels
- ¼ cup sesame seeds
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 x 16-ounce jar spaghetti sauce (optional)
Make it step by step
- Combine rice, cheese, eggs, onion, carrots, breadcrumbs, walnuts, sunflower kernels, sesame seeds, salt and pepper; pack into greased 9-inch loaf pan.
- Bake at 350°F for 50 to 60 minutes until firm.
- Let cool in pan 10 minutes; unmold and slice.
- Serve with heated spaghetti sauce, if desired.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.