Ingredients
- 1½ teaspoons olive oil
- 3 cups broccoli, chopped
- 3 garlic cloves, minced
- ¼ teaspoon red pepper flakes
- ¾ cup canned tomatoes, crushed
Make it step by step
- Heat oil in a saucepan over medium heat.
- Sauté broccoli, garlic, and red pepper flakes for 1 minute.
- Add tomatoes.
- Reduce heat to medium and simmer for 7 – 8 minutes.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.