Recipe and source notes

Diabetic-friendly Tomato Onion Soup

6 servings Source yield

Ingredients

  • 2 cups thinly sliced onions
  • 4 tsp olive oil
  • 2⅔ cups tomato juice
  • 2 cups water
  • 2 tbsp minced fresh basil
  • 2 tsp minced fresh oregano
  • 1 tsp sugar
  • 1 tsp celery salt
  • 2 cups diced seeded plum tomatoes

Make it step by step

  1. In a large sauce pan, sauté onions in oil until tender.
  2. Add the tomato juice, water, basil, oregano, sugar and celery salt.
  3. Bring to a boil.
  4. Reduce heat; simmer, uncovered, for 20 minutes, stirring occasionally.
  5. Add the tomatoes; cook 10 minutes longer.

Nutrition and portions

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Recipe source

Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.

Contributor history and attribution

Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.

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