Ingredients
- 2 medium sized Russet potatoes, peeled and boiled
- 1 x 8-ounce can, mixed beans, or kidney beans, drained
- 1 clove garlic, minced
- 2 teaspoons lime juice
- 1 tablespoon fresh cilantro, chopped
- 2 tablespoons, plain, low fat yogurt
- Salt and pepper, to taste (optional)
- Extra chopped cilantro for garnish (optional)
Make it step by step
- Boil potatoes in water, drain, then mash with a potato masher or fork in a medium sized bowl.
- Add the beans, garlic, lime juice and cilantro then mix well.
- Place mixture in a food processor and process for at least 30 seconds or to desired consistency.
- Place mixture back into bowl, add yogurt, salt and pepper and mix well.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.