Ingredients
- 1 banana, peeled
- 1 apple, peeled and cored
- Juice of 4 oranges, freshly squeezed
- Juice of 2 lemons, freshly squeezed
- 2 tbs honey (optional)
- 1 cup grape or red berries fruit juice (store bought, 100% juice)
- 1-2 l mineral or tap water
Make it step by step
- Cut banana and apple into smaller chunks, put in a blender or mixer.
- Add orange and lemon juice and honey, blend until smooth.
- Add grape or red berries juice, stir. Transfer to a 2 l jug.
- Add mineral or tap water, stir. keep cool in the fridge and sip the juice throughout the day.
- This amount is enough for 1 day.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Easy cook - Lak..., under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.