Ingredients
- 1 pound ground pork
- 1 tablespoon onion flakes
- ¾ cup crushed corn flakes
- ½ teaspoon salt
- ⅛ teaspoon ground black pepper
- 1 egg
- ¼ cup ketchup
- 3 tablespoons brown sugar
- 1 teaspoon dry mustard
Make it step by step
- Heat oven to 375 °F.
- In a large bowl, combine ground pork, onion flakes, corn flakes, salt, pepper and egg.
- In a small bowl stir together ketchup, brown sugar and dry mustard.
- Spoon 2 tablespoons of the ketchup mixture into the pork and mix well.
- Spray muffin tin with vegetable cooking spray.
- Form 6 meatballs and place in muffin tin.
- Coat the top of each meatball with the remaining ketchup mixture.
- Bake for 30 minutes at 375 °F, until nicely browned and glazed.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.