Ingredients
- ½ cup carrots, sliced
- 1½ cups apple juice
- 1 teaspoon fresh thyme, snipped
- 1 teaspoon lemon peel, shredded
- ½ cup ice cubes
- 1 tablespoon fresh squeezed lemon juice
- fresh mint (optional)
Make it step by step
- Heat 1 cup water to boiling in a small saucepan.
- Add carrots and cook for about 10 minutes or until tender.
- Drain, then set aside to cool.
- Place carrots in a blender then add apple juice, thyme, lemon peel, ice and lemon juice.
- Blend until smooth or to desired consistency.
- Serve in glasses garnished with mint.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.