Ingredients
- 2 lb skinless grouper fillets
- 2 x lemons
- salt to taste
- 3 tbl margarine
- 2 cup water
- 1/2 lb potatoes, sliced
- 1/2 tsp chopped garlic
- 1 tbl chopped parsley
- 1/2 x goat pepper or Scotch Bonnet Pepper chopped, or cayenne, to taste
- 2 lrg onions, sliced
- 1/2 cup chopped celery
Make it step by step
- Wash fish and squeeze the juice of 1 lemon over the fillets. Sprinkle with salt.
- Place margarine and water in a nonreactive skillet over medium-high heat. Add the potatoes, garlic, parsley, hot pepper, salt and juice of 1 lemon. Bring to a boil and cook about 10 minutes or until potatoes are almost done.
- Add the fish, top with the onions and celery, immediately reduce heat to simmer, cover and cook fish about 10 minutes or until cooked through. Do not overcook or let water boil.
- Makes 4 to 5 servings.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.