Name: Baked Broccoli & Cheese Casserole
Yield: 4 servings
Ingredients: 1 bunch broccoli; 1 egg; 1 cup low fat cottage cheese; 1/4 cup chopped onion; 1/2 cup shredded cheese (any kind); 1/4 teaspoon salt; 1/2 cup ground nuts; 2 tablespoons oil

4 servings Source yield

Ingredients

1 bunch broccoli
1 egg
1 cup low fat cottage cheese
1/4 cup chopped onion
1/2 cup shredded cheese (any kind)
1/4 teaspoon salt
1/2 cup ground nuts
2 tablespoons oil

Make it step by step

Chop broccoli and steam for 10 minutes. Preheat oven to 350 degrees. Combine egg, cottage cheese, onion and shredded cheese. Season with salt. Grease a shallow baking dish. Pour in broccoli and cover with cheese. Top with ground nuts. Sprinkle oil over nuts. Bake for about 30 minutes. Cool for 10 minutes before serving.

Nutrition and portions

Nutrition estimates and Zone blocks are not available for this recipe.

Ingredient substitutions and portion changes need a new calculation.

Check individual ingredients in the Food Calculator.

Recipe source

Adapted from Foodista by Anonymous, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.

Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.

Food handling and cooking safety.