Ingredients
- ½ cup green bell pepper, diced
- 2 green onions, sliced
- ½ pound sausage
- 1 cup water
- ⅓ cup instant nonfat dry milk + 1 cup water (or 1 cup nonfat milk)
- ¾ cup egg mix + 1½ cups water (or 6 eggs)
- ½ cup grated cheese
Make it step by step
- Preheat oven to 375 °F.
- In non-stick pan, brown bell pepper and green onions using cooking spray. Set aside.
- Cook sausage in skillet until crumbly. Pour out excess grease. Mix with bell peppers and onions.
- Prepare egg mix using 1 cup of milk and 1 cup of water; mix thoroughly.
- Add egg mixture to sausage mixture and mix well.
- Pour in 8 x 8 inch glass baking dish that has been sprayed with nonstick cooking spray. Top with grated cheese.
- Bake at 375 °F, turning once or twice until cooked thoroughly.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.