Ingredients
- 1 cup Whole-Wheat Flour
- 2 tablespoons Lowfat Soy Flour
- 1/2 teaspoon Baking Soda
- 1/2 teaspoon Salt
- 1/2 teaspoon Nutmeg
- 1/2 teaspoon Pumpkin Pie Spice (own addition)
- 1/2 cup Raisins or other dried fruit (own addition)
- 1 small Banana very ripe
- 1/2 cup Dates pitted and packed
- 1 lrg egg beaters 99%% egg substitute or equiv to 1
- 1 teaspoon Vanilla Extract
Make it step by step
- Preheat oven 350 F
- (No need to oil on a good quality nonstick cookie sheet)
- In large mixing bowl combine dry ingredients (flours, baking soda, salt, spices) and raisins.
- Mash banana in blender with egg, dates and vanilla until of uniform consistency.
- Pour blender mixture into bowl with dry ingredients and mix well. Drop by teaspoonfuls onto cookie sheet. Bake 10, or until a toothpick comes out clean. (There is no spread with this dough, so you can place the cookies very close together).
- Refrigerate in an airtight container. These cookies freeze well.
- Prep time: 30 minutes including bakingmakes a small batch about 20 to 25 small cookies
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Anonymous, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.