Ingredients
- 2 tablespoons extra virgin olive oil
- 2 mediums onions -- chopped
- 2 tablespoons grated ginger
- 1/4 teaspoon cayenne pepper or to taste
- 1/2 teaspoon ground cumin
- 2 cans (15 oz ea) black beans
- 2 tablespoons ume plum vinegar
- 1 teaspoon sea salt
- 3 sweet red peppers, roasted and peeled (optional)
Make it step by step
- Heat oil, saute onions until translucent. Add cent. Add remaining ingredients, saute for 2 minutes, and set aside. Prepare topping. and sea salt. Simmer for 5 more minutes.
- Partially mash beans for a thick bean sauce consistency.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Helen Pitlick, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.