Ingredients
- 3 eggs
- 2 tablespoons wheat germ
- 1 cup cottage cheese
- 2 tablespoons lecithin granules
- 3 tablespoons sour cream
- 1 tablespoon grated orange rind
- 2 tablespoons honey
- 1 teaspoon vanilla
- 1/2 teaspoon cinnamon
- 1/2 cup whole wheat pastry flour
- sliced almonds for garnish
Make it step by step
- In a mixing bowl or food processor, blend together the eggs, cheese, sour cream, honey, and vanilla.
- In another bowl, combine the pastry flour, wheat germ, lecithin granules, orange rind, and cinnamon.
- Preheat oven to 350 F. Grease 12 regular-size muffin cups, or 3 dozen minicups, or line with foil baking cups.
- Spoon the batter into the cups. Top each muffin with a few slices of almonds. Bake regular-size muffins for 25 minutes, minimuffins for 15 to 18 minutes.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Helen Pitlick, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.