Ingredients
- 3 tsp cumin seeds
- 500 mL (2 cups) full-fat plain yoghurt
- 1 cup (200 mL) cold water
- ½ tsp fresh green chile peppers
- ½ tsp mint
- ½ tsp coriander
- ¾ tsp white mustard seeds
- ¾ tsp ground white pepper
- ½ tsp ground black pepper
- 3 tsp sugar
- ½ tsp rock salt
- ½ tsp salt
Make it step by step
- Dry-roast cumin seeds by cooking them over low heat in small pan until you can smell the seasoning, about 2 minutes. Cool and grind to a powder.
- Beat yoghurt with water until it becomes smooth. Strain green chili, mint, leaf and coriander pastes with some water blend into the yoghurt. Combine all other ingredients and mix well.
- Serve cold.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Wikibooks Cookbook by Wikibooks contributors, under CC BY-SA 4.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.