Ingredients
- 4 tuna steaks/filets - (8 oz ea)
- 2 tablespoons olive oil
- 2 tablespoons finely-minced onion
- 2 celery stalks finely sliced
- 1 small tomato skinned, and roughly chopped
- 1 teaspoon thyme
- 12 tablespoons dry white wine
- Salt to taste
- Freshly-ground black pepper to taste
Make it step by step
- Heat 1 tablespoon of the oil and gently fry the onions and celery until soft. Stir in tomatoes and thyme and cook for about 5 minutes to soften tomatoes. Place in base of shallow dish.
- Heat remaining oil and quickly fry the tuna steaks to brown on each side. Place tuna steaks on top of vegetables, season; then pour over white wine. Cover. Bake at 325 degrees for 40 to 50 minutes until fish is tender.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Andie Mitchell, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.