Ingredients
- 3 medium potatoes, peeled and diced
- 1½ cups fresh broccoli, chopped
- ½ medium onion, finely chopped
- 1½ cups water
- 3 cups skim milk
- ½ teaspoon pepper
- ¼ teaspoon garlic powder
- ½ cup cheese, grated
Make it step by step
- Bring water to a boil. Add vegetables and cook over medium heat until tender, about 15 minutes. Do not drain.
- Remove half of vegetables and mash. Return them to pot. Add milk, pepper, and garlic. Heat through. Serve with cheese sprinkled on top.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.