Recipe and source notes

Brown Rice ‘n’ Broccoli Chicken

6 servings Source yield

Ingredients

  • 1 cup uncooked brown rice
  • 2 tablespoons soy sauce
  • 2 cups fresh broccoli florets, blanched
  • 2 cups cooked chicken breast cubes
  • 1½ cups shredded mozzarella cheese, divided
  • ½ cup sliced almonds, toasted
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon garlic powder
  • Pinch ground nutmeg

Make it step by step

  1. Cook rice according to package directions, substituting soy sauce for 2 tablespoons water.
  2. Combine rice, broccoli, chicken, ½ cup cheese, almonds, black pepper, garlic powder and nutmeg in large bowl.
  3. Place in greased 3-quart baking dish or in individual greased baking dishes. Sprinkle with remaining 1 cup cheese.
  4. Bake at 350 °F for 20 to 25 minutes.

Nutrition and portions

Nutrition estimates and Zone blocks are not available for this recipe.

Ingredient substitutions and portion changes need a new calculation.

Check individual ingredients in the Food Calculator.

Recipe source

Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.

Contributor history and attribution

Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.

Food handling and cooking safety.

Original contributor and revision history

Sign in to save this recipe