Ingredients
- ⅔ cup water
- ⅓ cup bulghur wheat
- 2 tbsp cashews
- ½ tsp vanilla
- ½ cup milk or yogurt (low-fat)
- 1 banana, sliced
Make it step by step
- Bring to a boil in a small saucepan water and bulghur wheat.
- Simmer, covered until liquid absorbed.
- Blend to a fine powder in a blender cashews.
- Add to bulgur and blend again.
- Pour vanilla and milk or yogurt over bulghur wheat and cook 5 minutes more.
- Add the sliced banana.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.