Ingredients
- 5 large carrots, grated or sliced thin
- 1 large onion, grated or finely diced
- 4 cloves garlic (to taste), minced
- 2 large red bell peppers
- 2 cups vegetable or chicken broth
- 2 cups unsweetened soymilk or 2%% dairy milk
- 2 teaspoons lemon juice
- 3 tablespoons all-purpose seasoning (I used Simply Organic)
- Salt and pepper, to taste
- of cayenne (optional)
- Dollop of vegan or low-fat dairy sour cream for garnish (optional)
Make it step by step
- In a large pot, combine carrots, onion, garlic, and broth. Heat to boiling, stirring occasionally, then reduce heat to medium-low. Cover and simmer until veggies are soft, about 15 or 20 minutes.
- While your base is simmering, roast the red peppers. If you have a gas range, I highly recommend roasting them directly over the open flame, using metal tongs to gently turn as needed. I place my peppers right on the stovetop, over a medium-high flame, and let them roast until the skin is almost completely blackened. If you don't have a gas range, you can roast them under the broiler. Take them out when skin is black. When they're nicely roasted and soft if you poke at 'em, place them in a bowl and cover for about 15 minutes. Then gently peel the blackened skin off, cut them in half and remove the stem and seeds. After that you can chop
- If you have a hand blender, I suggest you blend your base up right in the pot. If you don't, you can blend the soup in a regular blender, but you'll have to do it in batches. You can add a little of the milk to each batch if it's too thick to blend.
- Add remaining ingredients to pot (except sour cream) and stir until well-mixed. Then cover and simmer for 15 or 20 minutes, until spices have had time to nicely flavor the soup. Keep tasting, and add more of your favorite spices as desired.
- Top with a dollop of sour cream, and enjoy!
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Jennifer Manriquez, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.