Ingredients
- 4 eggs, separated
- 75 grams white granulated sugar
- 25 grams butter
- 1 small cooking apple
- Grated zest of 1 orange
- 225 grams carrots
- Juice of 1 orange
- 1 teaspoon lemon juice
- 50 grams potato flour
Make it step by step
- Preheat the oven to 190°C (375°F).
- Grease a 1-litre casserole dish.
- Beat the egg yolks and sugar in a bowl until light and fluffy and pale in color.
- Very finely grate the carrot and apple, then squeeze out and discard all the liquid.
- Mix the grated carrot, apple, orange rind, orange and lemon juice, and flour.
- Combine the egg and carrot mixtures.
- Whip the egg whites until they are very stiff, and fold into carrot mixture.
- Spoon mixture into the greased casserole dish.
- Bake for 35 minutes or until golden brown.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Wikibooks Cookbook by Wikibooks contributors, under CC BY-SA 4.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.