Ingredients
- 1 cup All purpose Flour
- 1/2 cup Toasted sesame seeds divided
- 1 teaspoon black pepper
- 1 teaspoon Chinese five-spice powder
- 1 teaspoon Crished red pepper flakes (optional)
- 5 pieces Chicken Breast- Skinless, Boneless, and cut into chunks
- 5 tablespoons Vegetable oil
- 1/2 piece yellow onion, cut into wedges
- 1/2 cup green bell pepper, seeded and thinly sliced
- 2 tablespoons teriyaki sauce
- 2 tablespoons Honey
Make it step by step
- In a large resealable plastic bag, combine flour, 1/4 cup sesame seeds, black pepper, five-spice powder, and red pepper flakes. Place a few pieces of chicken at a time into the bag, and shake to coat. Remove to a platter.
- Heat oil in a large skillet or wok over medium-high heat. Place chicken into skillet, and brown on both sides, about 5 minutes. Remove chicken, and set aside.
- Stir onion wedges and bell pepper slices into skillet; cook until slightly browned, about 2 minutes. Remove, and set aside.
- Return chicken to skillet, and reduce heat to low. Mix in teriyaki marinade, 1/4 cup sesame seeds, and honey; stir until sauce thickens. Return onion and bell pepper to the skillet. Warm through, and serve.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Anonymous, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.