Ingredients
- 4 ounces (120 g) reduced-fat processed cheese, cut into 1-inch (2.5 cm) cubes
- ⅓ cup (24 g) store-bought chunky salsa
- 1 x 16-ounce (480 g) can fat-free refried beans
- ¼ cup (34 g) well-drained canned chopped green chiles
Make it step by step
- Combine all ingredients and put in a microwave-safe dish.
- Cook for 2 minutes.
- Stir.
- Continue to cook for another 4 minutes, stirring once, until cheese is melted and dip is warmed through.
- Serve hot with fat-free or reduced-fat tortilla chips.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.