Ingredients
- 3/4 Cup Plain Bread Crumbs
- 1/4 Cup Flour
- 1 Tsp. Garlic Powder
- 1/2 Tsp. Red Pepper
- 1/2 Tsp. Cumin
- 2 Tsp. Chili Powder
- 2 Tablespoons Dried Oregano
- 2 Tablespoons Dried Parsley
- 1/2 Cup Olive Oil
Make it step by step
- Heat oven to 400 degrees. Coat bottom of large pan with olive oil.
- Trim fat from chicken breasts and cut into 1/2″ slices.
- Mix together bread crumbs, flour, garlic powder, red pepper, cumin, chili powder, oregano, and parsley.
- Whisk eggs with water.
- Coat chicken pieces with egg wash and bread crumb mixture.
- Place in oiled pan and bake in preheated oven for 20 minutes. Remove from oven and turn chicken. Return to oven and bake for an additional 15 to 20 minutes or until chicken is nicely browned.
- Place chicken fingers on paper towels to absorb excess oil. Serve with mild barbecue or dipping sauce.
- Serves 4
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Kyle Dalakas, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.