Ingredients
- 1 tbsp virgin olive oil
- 2 clove garlic, minced
- 3 bell peppers, red, green, yellow, cut into strips
- 2 medium onions, sliced
- 1 tsp cumin, ground
- 1½ tsp leaf oregano
- 2 tsp fresh hot chili pepper or 1 tsp dried hot pepper flakes
- 12 oz chicken breasts, skinned and boneless
- 3 tbsp fresh lemon juice
- ¼ tsp salt
- ½ tsp black pepper
- 2 tbsp fresh parsley, chopped
Make it step by step
- In a large non-stick skillet, heat oil, add garlic and cook 1 minute.
- Add bell strips, sliced onion, cumin, oregano, and chile.
- Mix, cover, and cook over medium heat 10 minutes.
- Slice chicken in ½" strips and sprinkle with lemon juice.
- Add vegetables; stir.
- Cook, covered, medium heat 10 minutes more.
- Stirring occasionally.
- Add salt and pepper and garnish with parsley.
- Serve with "hash browns potatoes".
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.