Ingredients
- 1 cup cut fresh or frozen okra
- 3/4 cup chopped Onion
- 3/4 cup diced green pepper
- 2 teaspoons margarine
- 1 1/2 cups chopped tomatoes
- 1 1/3 cups cooked rice
- 1 1/3 cups cooked Chicken cubes
- 1 tablespoon chopped fresh cilantro
- 1 clove garlic, minced
- 1/8 to 1/4 teaspoon crushed red pepper
- 3 cups fat-free chicken broth
Make it step by step
- Cook okra, Onion and green pepper until tender crisp in margarine in large saucepan over medium-high heat. Add tomatoes, rice, Chicken, cilantro, garlic, red pepper and broth. Bring to a boil; simmer, covered, 20 to 25 minutes.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.