Ingredients
- 8 ounces Courgettes
- 1 tablespoon Olive Oil
- 1 teaspoon Garlic Salt
- 1 tablespoon Tomato Puree
Make it step by step
- Wash, top and tail the courgettes and slice them into rounds about a quarter of an inch thick. Heat a solid saucepan with a lid over a high heat. When it is really hot, put in the oil and immediately add the courgettes. Put the lid on and give the saucepan a good shake, holding the lid down! After 45 seconds, take the lid off, add the garlic salt and tomato puree and give it a quick stir. Replace the lid, shake the pan vigorously again, cook for 45 seconds and serve. That's it! The courgettes are hot and crisp and the tomato and garlic have formed a coating over them.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Kitch-N-Chik, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.