Ingredients
- 12 ounces skinless and boneless chicken breasts
- 1 egg, slightly beaten
- 1 tablespoon honey
- 1 teaspoon prepared mustard
- 2 cups corn flakes, crushed
- 1 teaspoon ground black pepper
Make it step by step
- Preheat oven to 450 °F.
- Cut chicken into 1 inch chunks.
- In a small bowl, using a fork, combine egg, honey and mustard.
- In a medium sized bowl, add the crushed cornflakes and toss with the pepper.
- Dip chicken pieces in egg mixture then roll in cornflakes until covered.
- Place chicken on an ungreased baking sheet and bake for 15 minutes or until cooked through and no longer pink in the center.
- Optional step: serve with low-fat dipping sauce.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.