Ingredients
- 1 cup cooked rice, cooled to room temperature
- 1 large fresh tomato, peeled and diced
- ½ cup chopped parsley
- ⅓ cup sliced green onions
- ¼ cup chopped mint
- 2 cloves garlic, minced
- 3 tablespoons plain nonfat yogurt
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- ¼ teaspoon ground white pepper
- 2 to 3 large cucumbers, peeled
Make it step by step
- Combine rice, tomato, parsley, onions, mint, garlic, yogurt, lemon juice, oil and pepper in large bowl. Cover and chill.
- Cut cucumber crosswise into ½-inch slices; hollow out center of each slice, leaving bottom intact.
- Fill each cucumber slice with scant tablespoon rice mixture.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.